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skip to content british open squash home terms of services and privacy policy about contact blog getting the most out of your performance posted by britishopensquash on october 20, 2017 0 category: sport squash can be an exhilarating game. however, while it can be a fun sport, there are still ways on how to improve in it. getting the most out of squash will not only improve the game, but will also improve fitness as well. so how does one get the most out of squash? one way to do that is to get fit for it. while squash in itself would improve fitness, playing it while unfit might do more harm than good. that would mean training the muscles required to play the game, as well as playing the game itself regularly. with regular training, fitness level improves and the game gets an improvement as well. another way to improve performance is by changing the grip. gripping the racquet is essential—how it is held can make or break a game. with the proper way of gripping it, a person can handle it better and thus improve the game. some even employ grips on the handle itself to ensure this. with proper grip comes proper form then. learning more about the game is of course another way of improving in it. from being a casual player to one who is more seasoned, knowing squash in a more in-depth way can give one an edge. even if casually playing the game, learning can take it to a whole new level. while getting fit is essential, a much better way of going about it is by doing crossfit. crossfit takes fitness up another level, and can help in both endurance and strength. crossfit can be done by beginners as well, though it takes much to master some of the movements. finding a proper crossfit trainer then is essential in order to avoid injuries. along with learning, watching how the pros do it can be crucial as well. one might not necessarily need it for casual games, but it will still give one an edge. learning can make or break a game, and even for casual games the more times one wins can boost confidence in the sport. along with knowledge, one must also know what area of the court to engage in. for this, that would mean dominating the “t.” by spending more time in that area, a player can gain the advantage. watching how the pros do it can be essential then in such a case, as that would help in how one can dominate this area of the squash court. of course, while getting fit, it should be noted that knowing the right group can be crucial. for this matter then, the performax health group can help. when it comes to health and fitness, the group would be a perfect way to get the most out of fitness. squash is a fun sport. it can be fun for beginners as well as professionals. even for casual players, preparation is essential, and knowing how to prepare for the game can make the difference. these tips here can help one develop the game of squash and go up the next level then. using science to keep athletes healthier posted by britishopensquash on august 23, 2017 0 category: health , sport as technology becomes more advanced, it should not come as a surprise that science contributes its fair share in health-related fields and sports. understandably, athletes are subjects of study because of their long exposures to physical activity. their alternative lifestyles and diet allow them to be more resistant to injuries. athletes (and their coaches) refuse to give out their health regimens for the obvious reason that it is a trade secret when in competition. however recently, sports science is starting to reveal the process of keeping fit using athletes’ regiments as a model. a 2014 analysis by dr. david geier, a sports medicine specialist, focuses on the results of a study that uses sports science as a way to prevent trauma and increase sport playing quality in nfl players. divided into three phases, the first phase of the study involves gathering the pre-play data from the players—measuring agility and acceleration by wearing catapult monitors, using an omegawave system to capture fatigue, stress and aerobic capacity. information gathered allows coaches to test the physical condition of the athletes while training. the philadelphia eagles—the football team selected as variables—agreed to the study since they have been recently adapting a full-practice technique (the second phase) used by olympic athletes. it combined both scientific and traditional methods of recovery for the body to maintain its endurance and strength. results for the study have been positive. after the practice sessions, the eagles were able to win the nfc finals and was the second least-injured team during the 2014 season. (geier, 2014). the observation that we find consistent among scientific sports performances is measurement. a sizeable amount of food, the necessary vitamins, energy and minerals that your body needs. sports science has experiments in both food intake and activity endurance—measured by technological tools. crossfit, for instance, is an example of this. crossfit training comes with combining the highlights of various warm-ups and sports techniques to target body areas that would create an ideal physique based on the workout. (kamb) because crossfit is done in a circuit, body parts/muscles that are exercised fall into a monotonous pace that it gets used to. one thing to note when using science to get healthy is: fitness targets a certain physical goal. and this is something that the user must emphasize since the warm ups and diet provided will revolve around the goal. in crossfit, even wardrobe—may it be powerlifting t-shirts or the best knee wrap squats—contributes to the end goal. what’s the best tip for keeping healthy using science? do not get stressed. being fit and healthy is not a competition. for athletes, being in the best shape is part of the ethics of the game. for an average person, be happily exercising at your own pace. if in doubt, use a little bit of both: the traditional and scientific methods of activity and recovery. these means getting the necessary sustenance, exercise, and sleep distributed throughout the week to get into a fitter life. sports science simply monitors and recommends repetitions of physical activities and ingestions of nutrients so that the body can get used to having a fit lifestyle as a routine. of course one of the easiest ways to help keep athlete’s healthy is a strong workout regimen involving weight training. although weight training does have some inherient injury risks, these can be avoided with proper form and using equipment. things like wrist wraps for powerlifting, crossfit and more . even some of those cool powerlifting shirts provide some nice stable support while lifting weights. do baseball players make good squash players posted by britishopensquash on july 20, 2017 0 category: baseball , sport squash is a ball sport played by either two or four players. it’s a game played by alternately striking the rubber ball to the playable area of the four walls. unlike many sports, squash involves players being in close proximity. a professional squash player develops specific skills to be excellent at playing the sport. do baseball players make good squash players? squash and baseball are two very different sports although both involves striking a ball with a racket or a bat. here are some things to take note of to know just how different squash is from baseball. squash involves players being in close proximity compared to the baseball field, the playing area of squash is very tiny. with a rubber ball bouncing in a small four-walled court, this means players always have to be on the move all the time to hit the ball. it requires a lot of endurance and accuracy and cat-like reflexes. same goes with baseball. but with baseball, there are waiting games. with squash, you constantly have to be moving around and watching out for the ball. squash involves players being in close proximity and baseball players are used to playing on a large field. a baseb

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Domain Name: BRITISHOPENSQUASH.NET
Registry Domain ID: 2109851218_DOMAIN_NET-VRSN
Registrar WHOIS Server: whois.namebright.com
Registrar URL: http://www.NameBright.com
Updated Date: 2017-05-02T19:30:34Z
Creation Date: 2017-03-30T18:57:54Z
Registry Expiry Date: 2018-03-30T18:57:54Z
Registrar: DropCatch.com 1040 LLC
Registrar IANA ID: 2799
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Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.FREEZEEIGHT.COM
Name Server: NS2.FREEZEEIGHT.COM
DNSSEC: unsigned
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  REGISTRAR DropCatch.com 1040 LLC

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  ARGS domain =britishopensquash.net

  PORT 43

  TYPE domain

DOMAIN

  NAME britishopensquash.net

  CHANGED 2017-05-02

  CREATED 2017-03-30

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  NS1.FREEZEEIGHT.COM 199.231.191.113

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